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.There are five types of Instant Update popup, one for each type of subgoal (tracker)

Participation Goals and Tickbox subgoals use the same format

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How to use Instant Updates to log progress towards each type of goal and subgoal

• Log progress towards an Activity Goal

• Log progress towards a Participation Goal

• Log progress towards a Multiple Choice subgoal

• Log progress towards an Tickbox subgoal

• Log progress towards an Numerical subgoal